Remember, we are what we eat!
- The whiter the bread, the sooner you will be dead.
- Always try to be at most 80% full. - If 3 slices of bread makes you 100% percent full, go with 2 :)
- Remember to drink lot of water.
- If it's green, eat it.
- If that cereal changes the color of the milk, it's not good for your health.






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